This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look...
Author: Breana Lai Killeen, M.P.H., RD
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with...
Author: Sylvia Fountaine
These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion...
Author: Liz Mervosh
Here's an unusual but delicious way to use the delicate strands of spaghetti squash--in an Asian-inspired pork stir-fry. The flavors of toasted sesame oil, fresh ginger, garlic and a hit of spicy red chile...
Author: EatingWell Test Kitchen
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy...
Author: Carolyn Casner
This vegetable-based dish is so rich, you won't miss the carbs. And a fork becomes a magic wand when it scrapes the squash flesh and noodles practically tumble into the skillet. This hearty side dish makes...
Author: Carolyn Casner
This microwave spaghetti squash recipe comes together in less than a half-hour so you can easily get dinner on the table. Serve with roast chicken or underneath meatballs as a substitute for pasta.
Author: Breana Lai Killeen, M.P.H., RD